6 Week Strength Training for Runners

Strength Training for Runners is a 6-week program built to keep you healthy and make you faster. Training three days a week — Lower Body Strength, Full Body Strength, and a dedicated Mobility day — you'll build a powerful posterior chain (hex bar squats, Romanian deadlifts, hip thrusts) for stronger hip extension and better running economy, develop the single-leg strength, core stability, and anti-rotation control that keep you resilient mile after mile, and sharpen explosive triple-extension power with targeted plyometrics. Each week progressively loads these patterns while hip, ankle, and full-body mobility work restores the range of motion that running quietly erodes. The payoff: fewer injuries, a smoother and more efficient stride, and more power where it counts.